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Basic Seasoning Without Salt and Salt Substitutes

    Meat, Fish and Poultry
  • Beef -- Marjoram, fresh mushrooms, nutmeg, onion, garlic, pepper, sage, thyme, coriander, bay leaf (soups), dry mustard powder (stews, barbecue), green pepper, dill weed, lavender, and rosemary.

  • Chicken -- Green pepper, lemon juice, marjoram, mushrooms, paprika, parsley, poultry seasoning, sage, thyme, coriander, cardamom, savory, lavender, and pepper.

  • Fish -- Bay leaf, curry powder, dry mustard powder, green pepper, lemon juice, marjoram, mushrooms and paprika.

  • Lamb -- Curry powder, garlic, mint, mint jelly, pineapple, rosemary, cloves, touch of ginger, and pepper.

  • Veal -- Marjoram, oregano, bay leaf, curry powder, ginger, apricot and pepper.

  • Asparagus -- Garlic, lemon juice and vinegar.

  • Corn - White pepper, green pepper, pimiento and fresh cilantro.

  • Cucumbers -- Dill weed, chives and vinegar.

  • Green Beans-- Lemon juice, marjoram, dill weed, nutmeg, pepper and oregano.

  • Greens-Garlic, shallots, onion, pepper and vinegar.

  • Peas -- Mint, white pepper, parsley, garlic and onion.

  • Potatoes - Rosemary, white pepper, parsley, onion, green pepper, chives and pimento.

  • Rice-- Onion, saffron, green pepper, chives and pimento.

  • Squash-- Onion, nutmeg, ginger, mace, cinnamon and brown sugar.

  • Tomatoes-Fresh basil, oregano, marjoram and onion.

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