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Great New Recipes





Cinnamon Raisin Bagels   Printer Version
Veban — 3 Carb Choices
With Whole Wheat Flour
Bread Machine Knead - Stovetop Boil - Oven Bake
Diabetic Adaptable
This is a delicious bagel, just like "store bought." Serve hot out of the oven with your favorite no salt topping or eat plain.

Makes 8 bagels

Nutritional Information


Sodium Per Recipe: 32.2 mg Sodium Per Bagel: 4.03 mg

Per Serving:
Calories: 251.9
Protein: 8.165 g
Carbohydrate: 47 g
Dietary Fiber: 5.126 g
Total Sugars: 4.2 g
Total Fat: 4.634 g
Saturated Fat: .618 g
Monounsaturated Fat: 2.162 g
Polyunsaturated Fat: 1.393 g
Cholesterol: 0 mg
Calcium: 111.1 mg
Iron: 2.535 mg
Potassium: 283.8 mg
Sodium: 4.03 mg
Vitamin K: 1.24 mcg
Folate: 84.2 mcg
Ingredients

  • 1 1/2 cups warm no sodium bottled water)(trace)
  • 2 tablespoons warmed honey (or Splenda)(1.68 mg)
  • 1 tablespoon cider vinegar (.15 mg)
  • 2 1/4 cups whole wheat flour (13.5 mg)
  • 1 cup unbleached bread flour (2.5 mg)
  • 1 tablespoon vital wheat gluten (2.25 mg)
  • 1 1/2 tablespoons extra virgin olive oil (trace)
  • 2 teaspoons bread machine yeast (3.96 mg)
  • 2 teaspoons ground cinnamon(4.62 mg)
  • 1 cup unpacked black seedless raisins
Place all ingredients in bread machine except raisins, in order listed. Set for dough. When add raisins buzzer sounds, all raisins. Let dough rise fully on dough cycle.

Preheat your oven to 350° F.

When dough is ready, lay on lightly floured bread board and break into 8 even pieces. Shape into round balls, set on lightly greased cookie or baking sheet, then press into center with your thumb to make a hole. Press all the way down to the bread board, breaking through when you do. Let the dough rise a half hour lightly covered in room temperature or about 80°F.

Five minutes before dough is ready, bring a large pan of water to boiling. You can add a bit of honey to the water if you like.

Drop into boiling water. Remove each in about a minute usng a pancake turner (they will have risen a bit more), and then pull out and set on lightly greased cooking sheet.

When all eight are ready, bake at 350° F for about 20 minutes or until golden (not dark) brown.

Serve hot and fresh with light strawberry or other berry jam. (Forget the cream cheese -- too much fat and too much sodium.)

Will freeze. Microwave cover with wax paper or paper towel, to thaw. Thaw on defrost for up to 2 minutes.


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