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Mahi Mahi & Mango Salsa

© Copyrighted 2006
Works with chicken and other fish.      Printer Version



The Mango Salsa will work well with grilled chicken and other fresh fish and with shrimp. This salsa was created by Maureen after her recent trip to the island of Maui.

Nutritional Information
Sodium Per Recipe: 314.4 mg Sodium Per Serving: 78.6 mg


Nutrient Data Per Serving (4 servings):
Calories: 229.5
Protein: 21.6 g
Carbohydrate: 11.7 g
Dietary Fiber: 1.724 g
Total Sugars: 8.609 g
Total Fat: 10.8 g
Saturated Fat: 3.983 g
Monounsaturated Fat: 2.972 g
Polyunsaturated Fat: 1.353 g
Cholesterol: 56 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .02 g
Total Omega-6 FA: 0 g
Calcium: 45.1 mg
Potassium: 636.3 mg
Sodium: 78.6 mg
Vitamin K: 4.603 mcg
Folic Acid: 0 mcg

Nutrient Data Mango Salsa Only Per Serving:
Calories: 45.8
Protein: .86 g
Carbohydrate: 11.7 g
Dietary Fiber: 1.724 g
Total Sugars: 8.609 g
Total Fat: .237 g
Saturated Fat: .053 g
Monounsaturated Fat: .075 g
Polyunsaturated Fat: .079 g
Cholesterol: 0 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .02 g
Total Omega-6 FA: 0 g
Potassium: 209.6 mg
Sodium: 5.807 mg
Vitamin K: 4.603 mcg
Folic Acid: 0 mcg
Serves 4




The Mahi Mahi
  • 1 pound fresh or frozen mahi mahi (364 mg)
The Mango Salsa
  • 1 fresh mango* (4.14 mg)
  • 1 medium tomato (6.15 mg)
  • 4 green onions (9.6 mg)
  • lemon, juice from (.235 mg)
  • 2 tablespoons chopped cilantro (3.105 mg)
Prepare the salsa first.

Peel fresh mango and dice into small pieces about to 3/8" square. (Mangoes have a large teardrop shaped pit.)

Chop tomato and thinly slice the green onions. Mix together with the mango and lemon juice. Sprinkle with the cilantro and stir. Chill.

On a nonstick griddle or barbecue grill, cook the mahi mahi over medium high heat (you want it browned but not burned).

Serve on dishes with mango salsa spooned over the top.

Serve with grilled vegetables like zucchini. Serve with brown or white Basmati rice and a nice homemade sauce.

*Also available and useable are mangoes in a jar or frozen mangoes.

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