no salt recipes saltfree.com low salt recipes salt free recipes no salt recipies


BEEF             Print Version. Set your printer for Landscape mode.

Click For:    Beef  Veggies  Fruits  Fish  Dairy Lamb  Chicken  Food Sources For Potassium & Others  Turkey TO PRINT, Please set your printer to Landscape mode.
Beef* Calories K-cal Protein  gm Carb.  gm Tot. Fat  gm Sat Fat gm Mono Unsat   gm Poly Unsat gm Cholesterol  gm Trans Fatty Acids Omega-3           gm Omega-6     gm Potass mg Sodium mg Vit. K mcg
All beef tated  at 1-ounce . 1/4" trim, raw, unless otherwise noted                            
Bottom Round, All Grades, 28.5 g 40.8 6.2 0 1.588 0.541 0.72 0.062 0.003 ND 0.003 0 10-5.2 16.7 ND
Brain,  28.35 g 40.5 2.079 0.298 2.92 0.828 0.68 0.13 853.3 0.173 0 0 77.7 35.7 0
Brisket,  All Grades, 1/2" trim,  28 g 91 4.656 0 7.882 0.28 0 0 3.595 ND 0.101 0 67.8 17.4 ND
Brisket, All Grades, Flat Half, 1/4" Trim, 28.35 g 42 6.081 0 1.758 0.564 0.768 0.065 16.7 ND 0.003 0 98.7 21 ND
Heart, raw, 28.35 g 31.8 5.024 0.04 1.117 0.392 0.322 0.155 35.2 0.051 0.008 0.003 81.4 27.8 0
Kidney, raw, 28.35 g 29.2 4.933 0.082 0.876 0.246 0.166 0.155 116.5 0.028 0.006 0.005 74.3 51.6 0
Liver, raw, 28.34 g 38.3 5.77 1.102 1.029 0.349 0.136 0.132 77.9 0.048 0.007 0.09 88.7 10.6 0.879
Porterhouse Steak, Short Loin, All Grades, 28.35 g 44.2 6.033 0 2.03 0.726 0.951 0.087 15.9 ND 0.007 0 83.1 16.4 ND
T-Bone Steak, All Grades, Lean,  28.35 g 41.1 5.954 0 1.746 0.602 0.759 0.08 13.6 ND 0.007 0 88.7 16.4 ND
Short Loin, Toploin, All Grades, 28.35 g 40.3 6.104 0 1.559 0.593 0.666 0.057 16.7 ND 0.003 0 98.9 16.7 ND
Beef Steak Tartare,  1/2-Cup, 112 g 255.4 20.1 0.551 18.6 7.269 7.986 0.925 19.9 ND 0 0 308.4 134.1 ND
Suet, 28.35 g 242.1 0.425 0 26.6 14.8 8.936 0.899 19.3 ND 0.244 0 4.536 1.985 1.021
Tongue 63.5 4.224 1.043 4.562 1.985 2.053 0.255 24.7 ND 0 0 89.3 19.6 ND
Tripe, 28.35 g 24.1 3.422 0 1.046 0.366 0.435 0.051 34.6 0.043 0.005 0.003 19 27.5 0
Chuck, Arm Pot Roast, All Grades, Lean, 28.35 g 36.9 6.027 0 1.247 0.451 0.471 0.062 17 ND 0.006 0 105.5 19 ND
Chuck, Blade Roast, All Grades, Lean 28.35 g 42.2 5.457 0 2.098 0.788 0.933 0.079 18.4 ND 0.006 0 90.4 21.8 ND
Chuck, Clod Rost, separable lean and fat, 28.35 g 45.9 5.369 0 2.549 0.879 1.052 0.12 17.3 ND 0.024 0 95.5 17.6 ND
Chuck, Tender Steak, sep. lean and fat, 28.35 g 32.3 5.355 0 1.06 0.378 0.568 0.094 15.3 ND 0.009 0 116.8 23.5 ND
Chuck, Top Blade, sep. lean and fat, 28.35 g 42.2 5.406 0 2.121 0.675 0.922 0.095 17 ND 0.013 0 92.7 16.7 ND
Corned Beef, Cured, Brisket, 28.35 g 56.1 4.162 0.04 4.224 1.341 2.036 0.15 15.3 ND 0.043 0 84.2 345 ND
Eye Of Round, All Grades, Lean, 28.35 g 37.4 6.166 0 1.219 0.42 0.505 0.051 15.3 ND 0.003 0 108.6 15 ND
Eye/Small End Ribs (10-12 ribs) Choice, Lean 28.35 g 45.6 5.707 0 2.353 0.916 1.009 0.077 16.7 ND 0.003 0 105.7 17.9 ND
Flank, Choice, lean,  0" Trim, 28.35 g 42.2 6.158 0 1.783 0.741 0.702 0.069 11.9 ND 0.017 0 96.4 16.2 0.34
Ground, 70% lean meat / 30% fat, 28 g 93 4.018 0 8.4 3.161 3.685 ND 21.8 0.511 0.041 0.005 61 18.8 0.812
Ground, 75% lean meat / 25% fat, 28 g 82 4.413 0 7 2.655 3.069 0.17 21 0.428 0.036 0.005 68.3 18.8 0.672
Ground, 80% lean meat/ 20% fat, 28 g 71.1 4.808 0 5.6 2.148 2.452 0.146 19.9 0.345 0.032 0.004 75.6 18.8 0.504
Ground, 85% lean meat / 15% fat, 28 g 60.2 5.205 0 4.2 1.642 1.835 0.121 19 0.262 0.027 0.003 82.6 18.5 0.364
Ground, 90% lean meat / 10% fat, 28 g 49.3 5.6 0 2.8 1.136 1.219 0.096 18.2 0.179 0.023 0.003 89.9 18.5 0.224
Ground, 95% lean meat / 5% fat, 28 g 38.4 5.995 0 1.4 0.63 0.602 0.072 17.4 0.095 0.018 0.002 96.9 18.5 0.084
Ground, extra lean, 17% fat, 28.35 g 66.3 5.301 0 4.837 1.931 2.101 0.201 19.6 ND 0.028 0 80.5 18.7 ND
Ground, Raw 76.8 4.866 0 6.193 2.499 2.705 0.254 21.6 ND 0 0 70.4 83.6 ND
Large End Ribs (6-9 ribs), All Grades, lean, 28.35 g 46.8 5.565 0 2.552 1.04 1.023 0.096 16.7 ND 0.009 0 96.7 18.7 ND
Tri-Tip, Loin, Bottom sirloin butt, 28.35 g 49.9 5.843 0 2.957 1.115 1.473 0.122 19 ND 0.021 0 93.8 15.3 0.397
Tri-Tip, bottom sirloin butt, All Grades, lean, 28.35 g 43.7 5.999 0 2.2 0.795 1.151 0.095 18.4 ND 0.009 0 96.7 15.6 0.369
Patties, Frozen, 100% beef, USDA, 28.34 g 57.8 4.146 0 4.447 1.795 1.944 0.182 15 ND 0.023 0 76.2 21 ND
Plate, Inside skirt steak, All Grades, 28.35 g 57.8 5.69 0 3.725 1.473 1.789 0.151 17 ND 0.0378 0 98.1 18.1 ND .
Ribs, small end (10-12 ribs), lean, 1/8" trim, 28.35 g 40 6.331 0 1.429 0.528 0.575 0.062 14.7 ND 0.003 0 98.4 15.9 0.369
Round, Full Cut, Choice Lean, 39.1 6.246 0 1.386 0.473 0.587 0.06 16.4 ND 0.003 0 106.3 16.2 0.34
Tenderloin, All Grades, 28.35 g 45.4 5.891 0 2.24 0.836 0.865 0.102 17.6 ND 0.006 0 104 15.3 ND
Tip Round, All Grades, lean, 28.35 g 35.2 5.985 0 1.077 0.366 0.439 0.051 17 ND 0.003 0 103.2 17.6 ND
Top Round, All Grades, Lean, 28.35 g 36 6.461 0 0.936 0.32 0.366 0.043 16.2 ND 0.003 0 108.6 14.7 ND
Top Sirloin, All Grades, Lean, 28.35 g 36.9 6.022 0 1.247 0.437 0.496 0.06 17.3 ND 0.003 0 102.3 16.4 0.34
Whole Ribs, (6-12 ribs), All Grades, lean, 28.35 g 45.4 5.622 0 2.364 0.95 0.97 0.085 16.7 ND 0.006 0 100.1 18.4 ND
Beefalo, Game, Composit, 28.35 g 40.5 6.605 0 1.361 0.578 0.578 0.043 12.5 ND 0.011 0 123.6 22.1 ND